Two sisters cooking and creating...and neglecting laundry. Welcome to our slice of the internet!

Monday, June 18, 2012

Fresh Start Smoothie

Do you ever have those days where you start out strong, with a new found determination to eat nothing but healthful foods from now on, only to find your resolve crumbling by about 3 or 4 pm?  This is me, ALL THE TIME!  So once I've eaten all the sugar my tummy can take, I tell myself I will start again tomorrow!;)  Here is the smoothie I start my healthful days with!  And it is gooood!  Btw, Have you ever heard of Trace Minerals?  They are a company who's mission is to bring needed nutrients back into our diets.  My Momma introduced me to them a few months ago and I'm sold!  The convenient little pack you see below is nutrient filled!  I love that I just add it too my smoothie and I'm getting a supercharged health punch that I wouldn't get eating vegetables and fruits alone!

All you need is:
1 1/2 cups fat free milk
1 medium banana
A good handful of frozen strawberries
1 greens pak(berry flavored)
Blend it all together at hi speed in your blender.  Pour it into a nice tall glass, add a straw, kick back and enjoy!

image and recipe by Kara


Audrey Crisp said...

Looks good!! I need to be healthier!!

Anonymous said...

I'm excited to try this! Thanks Kara


Briana said...

I love your smoothies!

Haley and Lance (but probably just Haley) said...

My smoothies really help me stay positive about eating right. Where do you get your little packets? I love the idea of adding even more nutrition.